The Foundation Program for the Academic Year 2026 has been filled with energy and enthusiasm as students actively participate in fitness training sessions at the fitness center of the Demonstration School of Suan Sunandha Rajabhat University.

Students have learned the proper techniques for using various fitness machines and exercise equipment while gaining knowledge about maintaining a strong, healthy, and well-balanced physique. In addition, they have explored the importance of nutrition and healthy eating habits to support overall well-being from the inside out.

????‍???? The activities are closely supervised by Mr. Rayong Kandokmai, Head of the Health and Physical Education Learning Area, who provides expert guidance and shares valuable knowledge and practical techniques for maintaining a healthy lifestyle.

This activity represents another important step in cultivating students’ self-discipline in health care, encouraging a lifelong appreciation for physical exercise, and promoting sustainable physical fitness and well-being. ????‍♂️????